” DISCOVER My Everyday Must Have Super-food Supplement “

4Green 100% Organic & All Natural Ingredients

( Wheat Grass, Malunggay, Ampalaya, Lagundi )

Hello to my Sweetie Pie readers, for today’s post I wanna talk about one of my life savers the ” 4 Green” Superfood Supplement 😉 I take this 30 minutes prior breakfast 1 capsule together with 500 mg Vitamin C which is also an organic one. Then another 1 capsule 30 minutes prior dinner, this is 100% organic and all natural ingredients. Why is it called 4 Green?… Because it has four kinds of green vegetables which are the Wheat Grass, Malunggay/Moringa,  Ampalaya/Bitter Gourd, & Lagundi. Using the 100% vegetable capsule and it’s proven safe and effective. A certified FDA, BFAD, HALAL Certified.  It was featured in Woman’s Health Magazine, Entrepreneur Magazine , ABS CBN Network, TFC, TV5, GMA and Fitness First



This is recommended for people who has :



Bowel problems


High LDL (bad cholesterol)

Lung problems

Want to cleanse your colon

Neutralizes acidity in our body.

Aids in weight loss by giving you a feeling of fullness that is helpful before meals.



I’ve been taking this for 1 year already started since last year November 2015.  When I’m  feeling tired this is one of my urge solutions to get rid from body pain, headache, constipation and a lot more. Because I’m really avoiding those medicines that we can buy in the drugstores. During childhood, I’m used to take those medicinal plants/organic supplement compared to the synthetic/branded ones.


 We were influenced by our parents and grand parents. Fortunately, during our childhood days me and my siblings are not weak and not sickly children. We just usually got mild sickness and we recovers quickly. Some other reasons because of the clean fresh air that we breathe is full of oxygen/ion which are very important to our health. A clean and green environment then our foods are all very healthy, the vegetables from our own garden, fruits from my grandfather’s land, fresh fish and fresh meat. Honestly speaking,  I’m really more confident with medicinal plants/organic supplements because they’re very effective and no side effects. Especially when it’s fresh and some people powdered it and make it their juice with a help of a blender. Because it’s super effective and potent when we consume it raw.


Wheatgrass is a food prepared from the cotyledons of the common wheat plant, Triticum aestivum       (subspecies of the family Poaceae). It is sold either as a juice or powder concentrate. Like most plants, it contains chlorophyll, amino acids, minerals, vitamins, and enzymes.   (By: Wikipedia)


Benefits of WHEAT GRASS

1. It has a significant amount of Chlorophyll found in plants, which has remarkably big similarities with hemoglobin, that carries the oxygen to the human body.

2.Wheat Grass restores alkalinity to the blood.

3.Increases red blood-cell count and lowers blood pressure.

 a. Stimulates metabolism and the body’s enzyme systems by enriching the blood.                                                        b. Reduces blood pressure by dilating ( pinapaluwag) the blood pathways thrughout the body.

4. Helps relieve many internal pains such as ulcer, constipation, diarrhea, and gastrointestinal tract complaints.

5. Can help protect us from carcinogens, because it strngthens our cellls by detoxifying the liver and our bloodstream, and chemically neutralizes enviromental pollutants.

6. Helps prevent tumor and neutralize toxins in our body.

7. Good for skin bums and acts as a desinfectant. Can also be rubbed onto the scalp before shampoo.               Can help mend  damaged hair and alleviate itchy , scaly, scalp conditions.

8. Restores fertility and promote youthfulness, slow down the aging process since it rejuvenates aging cells, and helps tighten loose sagging skin.

Moringa Oleifera is the most widely cultivated species of the genus Moringa, which is the only genus in the family Moringaceae. English common names include: moringa, drumstick tree, horseradish tree, ben oil tree, or benzoil tree.  Scientific name: Moringa oleifera  ( By:Wikipedia )
1. It helps strengthen the immune system and prevent infections and diseases.
2. It helps promote clear eyesight or better vision.
3. It helps relieve muscle pains, headaches, and migraines.
4. It helps heal inflammation of joints and tendons.
5. It helps promote better digestion, healthier digestive system, and prevent intestinal worms.
6.It helps prevent diabetes and lowers high blood sugar levels.
7. It helps prevent cancer, Malunggay is loaded with pythochemical, a compound that prevents cancer cells.
8. It helps prevent heart deseases, and lowers blood pressure.

Ampalaya Bitter Melon (Momordica charantia) also known as Bitter Melon is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in the Amazon, Carribean, South east Asia such as Philippines for its edible fruit. Ampalaya or bitter melon also known as bitter gourd as the name implies has a bitter taste due to the presence of momordicin, and is believed to be among the most bitter of all vegetables. 

( By: Medical Health Guide ) 


Benefits of AMPALAYA

  1. It helps prevent Diabetes, demonstrate hypoglycemic properties which lowers blood suger.
  2.  It helps prevent Hemorrhoids.
  3.  It helps prevent stomach problems, intestinal parasites, dysentery, diarrhea and chronic colitis.
  4. It may be used to treat bums, scalds, and wounds.
  5.  It helps prevent colon cardinogenesis.

Vitex Negundo, commonly known as the Chinese chastetree, five-leaved chaste tree, or horseshoe vitex, is a large aromatic shrub with quadrangular, densely whitish, tomentose branchlets.  Scientific name: Vitex negundo
(By: Wikipedia)
Benefits of LAGUNDI
1. It helps relieve asthma and pharyngitis.
2. It helps relieve for rheumatism, dyspepsia, boils, and diarrhea.
3. It helps prevent cough, colds, fever, flu and other bronchopulmonary disorders.
4. It helps alleviate symptoms of chicken pox.
5. It helps in the removal of worms and boils.


Since I’ve been separated from my parents and now have raised  my own family. Unfortunately, we are currently living here in Makati City, Metro Manila one of the most polluted cities here in Philippines. We had no choice but to live here temporarily because my hubby’s job based here in Metro Manila. But I’m blessedly thankful because he earns a good salary in his career. So we’ve just begun saving for our children’s future. Being a mom of my two kiddos isn’t easy, I always feel so uncomplacent and choosy when it comes to our vitamins/medicine intakes especially those chemical medicine drugs. I prefer those organic more than branded/synthetic ones and I believe that there’s no over dose on natural organic supplements. Sometimes I can double my intake to get a fast recovery.  But I never take too many supplements because it’s quite expensive right?… especially here in Philippines. That’s why I got registered myself to the main supplier to be able to enjoy their Buy 1 take 1 offer on this 4Green 😉  We’ve always been tightened the purse strings so I need to be a wiser buyer.


1 glass of MILK + 1pc capsule of 4Green

I add 1 capsule of 4 Green everytime I drink  milk, it’s a great idea right?…I always do this especially for my children’s milk even though they’re used to eat veggies.  If your children do not want to eat veggies but you want to supplement their body with the right nutrients. It’s a best way 😉


Breastfeeding Moms

1 capsule, 3 times a day of 4Green


A tip for Breastfeeding Moms out there, during my breastfeeding days I usually took malunggay supplement one capsule three times a day. To boost my milk supply, good thing because this 4 Green has Malunggay. It helps strengthen our immune system specially after delivery. Because in my case after giving birth I had inflamed joints and tendons, induced bowel issues so malunggay capsule really a must have for me and it was highly recommended by my OB-Gyn.

Now that I’ve reached this young adult age, I feel few of changes so I really had to be very careful with so many things. Especially health matters not only for myself but for my children’s sake.  Because mother’s knows best right?… I know there’ll be lot of fellow moms out there could relate what I’m sharing on this topic.





  • Keep this product away from children.
  • Not recommended for pregnant women.
  • If you are undergoing treatment for a medical condition consult your health care professional before taking the supplement.

Thanks for reading 😉 hope you enjoyed… Please share your thoughts on this topic just comment down below.

Mwahhhh! XoXo!

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